High Protein Sweet Potato Muffins


Allergens: egg, nuts 


  • 2/3 cup egg whites
  • 1 egg
  • 1/2 of a cooked sweet potato
  • 1/2 banana
  • 1 tbsp coconut flour
  • Lots of cinnamon


  1. Preheat oven to 375
  2. Line muffin tray with tins sprayed with oil
  3. Mix all ingredients in a blender or food processor and LET SIT for a few min so the coconut flour can absorb the moisture ***
  4. Bake for about 30-40 min; I let mine go even longer until the tops get golden brown
SnacksErin Kenney